Why does your body need a massage?

It’s easy to say that the massage is good for your health, but why? Which parts of your body does the massage specifically affect? In this article you’ll find out which systems of your body are affected by a massage.

1. The muscular system.

Massage relieves stress from your body. Some movements have a relaxation effect on you, which, needless to say is very useful in our hectic lifestyles. Cramps will also be reduced. Muscles will become more flexible. The muscle effect is perfect for you as we don’t pay enough attention on sport today.

2. Blood circulation system

There is an extremely high chance that massage will improve the circulation of the blood. By tapping on specific parts of your back, it stimulates the blood transfer quicker through your body. This is very healthy for all people, especially the older one.

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3. Digestive system

One of the main goals of the massage is to relax your body. When your body is relaxed the food transfer through it is much quicker and easier. Moreover, your whole digestive system is going to be balanced.

4. Female reproductive system

Again the relaxation effect of the massage has a key role. It can mitigate the PMS and other menstrual problems like the period pains as well as the menopausal symptoms.

5. Respiratory system

Respiration becomes deeper and slower during a massage due to the relaxation effect. That’s because you are using your diaphragm for breathing and this way the expenditure is much lower.

The effects of a massage on all body parts are easily recognizable. Did you know that massages can also be done at home? By yourself? Find

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